My name is Delene and I am a certified Life & Weight Coach. I am married to Scott and we have 7 children. My family is the most important part of my life. And that is the reason that I am a Life Coach today. I used to think that my husband, my kids, the lady that yelled at me, the guy who cut me off in traffic, the earthquake or all of the other things that are outside of my control were the cause of my pain, suffering, anger, frustration and overwhelm. But I was wrong. I’ve learned that I am the one that creates the emotions that I feel.

As I was learning “How To Feel Better” from Brooke Castillo at The Life Coach School, I realized that I had taught my kids incorrectly for so many years. I enrolled at The Life Coach School and am now a Certified Life and Weight Coach. I use a tool called “The Model” that was created by Brooke Castillo. I am here to help you learn how to CHOOSE your thoughts and feelings and take control of your emotional life.